Summer Hair Loss: How to Prevent Hair Damage During Summer
- Dr Jangid, MD
- 4 days ago
- 3 min read
Many people suffer greater hair shedding than normal during the warmer summer months. According to a study, the average rate of hair loss rose by up to 6% each day during the summer. Summer hair loss can affect both men and women and is brought on by a variety of factors, such as dehydration and sun exposure.
Root Cause | How does it affect? |
UV Radiation | Excessive sun exposure weakens hair proteins and damages follicles |
Sweat & Scalp Buildup | Traps dirt and oil, leading to clogged pores and hair fall |
Dehydration | Lack of hydration weakens hair roots, making hair brittle |
Heat & Humidity | Increases frizz, tangling, and weakens hair shafts |
Did You Know?
People experience up to 10-15% more summer hair loss compared to other seasons.
On average, a person loses 50 to 100 hairs every day. During summer, this is increased by 10-15%
People above 40 experience more summer hair loss due to slower hair growth cycles.
Is hair loss more common in the summer?
Warmer temperatures cause our bodies to look for strategies to stay cool and conserve energy. Our bodies don't need to invest energy in developing hair while we're already hot since hair acts as insulation. Many women experienced hair loss over a period, and it was discovered that more hair follicles were at rest during the summer. Since hair follicles in the resting phase of the hair development cycle shed their hair to create new hair, Seasonal hair loss may continue well into the fall.
A kind of transient alopecia, telogen effluvium is the process of hair loss from more resting follicles than normal.
The Hair Doctor in Delhi says that our bodies also create less melatonin when exposed to sunshine, which impacts the hormone levels in our scalps. Melatonin can affect hair loss by instructing the follicles to prolong their normal shedding phase.
It's important to keep in mind that most people lose about 100 hairs each day. Preventive actions may only be necessary if you observe noticeably greater hair loss than usual.
How to prevent Summer hair loss?
You can try a variety of hair care products and methods to keep your hair safe during the summer. These are the best strategies to stop Summer hair loss:
Put your hair up
Keep your hair out of the sun as much as possible. The best thing for your hair (and skin) is to avoid the sun during the hottest hours. Hats and headscarves are the best option if this cannot be avoided. To protect your hair from UV rays, wear a straw trilby or a sunhat with a wide brim.
Take good care of your hair
Reducing the chances of Summer hair loss and breakage can be done by maintaining the health of your hair. This comprises:
Minimizing the use of heat styling techniques like straightening and blow drying
Gently toweling and shampooing your hair
Don’t tie your hair back into tight ponytails or buns
These tips should be followed throughout the year to prevent spring and summertime hair loss and promote healthy hair growth.
Every day, wash your hair
Your hair doesn't stay clean for very long in the summer because of perspiration, sand, and seawater. You may get rid of things that can make your hair and scalp feel dirty by washing your hair every day. Your hair won't fall out or get worse if you wash it every day. In fact, Hair Doctor in Delhi helps to maintain the condition of your scalp and promote hair growth.
Opt for hair loss treatments
If you're really concerned about your summer hair loss, you can ask a hair doctor in Delhi to recommend non-surgical treatments like laser therapy. Alternatively, you can try natural remedies like coconut oil to try to improve the health of your hair.
Eat well and stay hydrated
Diet has a big impact on the health of your hair. The Hair Doctor in Delhi explains that just like the rest of your body, hair needs nourishment to grow. So you need to eat a healthy, balanced diet to ensure your hair gets the nutrients it needs. One of the first things that nutritional deficiencies will impact is hair growth.
Conclusion
If you are concerned that your hair loss is permanent rather than seasonal, consult a professional hair loss consultant. Although learning that you are experiencing hair loss can be upsetting, there are numerous treatments available to help promote hair growth, replace lost hair, and stop additional hair loss. Apart at SkinQure, a leading hair clinic in Delhi, we offer a variety of hair restoration options for those who are dealing with persistent Summer hair loss issues, as well as numerous tried-and-true non-surgical hair loss solutions.
Hair Doctor in Delhi helps you find a Summer hair loss treatment plan that suits your needs. Book an appointment with our team today to learn more.