Have you recently had a hair transplant in Delhi? Wondering if you can start exercising soon? We can help you with the answer but first, let’s understand what is a hair transplant. Read more!
A hair transplant is one of the advanced solutions that can be used for people who face such issues as hair loss or thinning. Once the procedure is over, many people ask if they can continue engaging in their physical activities. Let us resolve all their queries at once!Â
Generally, exercise plays an important role in the body's health, but after having a hair transplant, specific rules have to be followed for one to get the best results. Further in this blog, we will discuss when you can get back to your normal workout routine, the risks of exercising too early, and the best practices to be followed after surgery at any good Hair Transplant Clinic in Delhi.
Why are Rest and Recovery Important after the Hair Transplant Procedure?
Regardless of the transplant procedure (FUT OR FUE), a body needs proper rest following the surgery. Relaxation is very crucial because the hair follicles transplanted in the scalp need time to "set root" inside it. Within the first week immediately following the surgery, the transplanted hair grafts are also most vulnerable to any form of external force or trauma on the scalp. He may, however, end up with complications such as increased swelling, bleeding, or dislocation of the grafts due to exercising too strenuously at an early stage.
At SkinQure, the leading Hair Transplant Clinic in Delhi, Dr. Jangid, a renowned Hair Transplant Surgeon, emphasizes the importance of following a strict post-operative care routine to ensure the success of the transplant. His patients are given detailed instructions on when and how they can resume their normal activities, including exercise.
What are the Risks of Exercising Too Soon After a Hair Transplant in Delhi?
Increased Swelling:Â When exercising after a hair transplant, there is an increased heart rate and blood pressure, which can cause swelling on the transplant site. Swelling causes soreness in patients and delays healing.
Excessive sweat:Â Sweating may irritate the scalp and contribute to infection. Sweat is also known to block hair follicles, which may potentially hinder the grafts' settling.
Graft Displacement:Â The grafts are not firmly attached in the first weeks following the transplant. Radical or slight bumps on the head while participating in a high-impact sports event may dislodge the grafts, which may negatively impact the outcome.
Bleeding:Â Too much exercise can cause either donor or recipient sites to bleed excessively and thus cause complications.
With all these risks, one should give proper relaxation to their body for recovery and must adhere to the advice from the Hair Transplant Surgeon.
When Can You Resume Light Exercise?
In the first few days following your hair transplant, rest is of utmost importance. Typically, patients are advised to avoid any physical activity for at least 7-10 days after the procedure. Light exercise, such as walking, may be allowed after a week, but it’s essential to avoid any activities that may raise your heart rate or blood pressure significantly.
Walking is beneficial as it helps improve blood circulation without exerting pressure on the scalp. At SkinQure, which is one of the best hair transplant clinics in Delhi, Dr. Jangid carefully monitors the healing process and provides personalized advice on when to safely begin light exercises. Each patient heals at a different pace, so it’s critical to consult your surgeon before resuming any activity.
Guidelines for Resuming Exercise After Hair Transplant
While walking and other light activities may be permitted after a week, strenuous exercises such as running, weightlifting, or contact sports should be avoided for at least 3-4 weeks. These types of activities can lead to complications if started too soon.
Weightlifting: Straining while lifting weights increases blood pressure, which can affect the healing process. It’s best to wait at least 4 weeks before resuming weightlifting and ensure that you don’t put pressure on your scalp during exercise.
Cardio: Running, cycling, and other forms of cardiovascular exercise can increase the risk of sweating and swelling. A safe timeframe to resume cardio is around 3-4 weeks post-surgery, depending on your healing progress.
Contact Sports: Sports like basketball, football, or boxing can lead to direct impact on the head, which could dislodge the grafts or result in injury to the donor area. It’s recommended to wait at least 4-6 weeks before resuming any contact sports, and always consult your Hair Transplant Surgeon before doing so.
Swimming: Chlorinated water can irritate the scalp, and exposure to the sun can also be harmful to the healing process. Avoid swimming pools, hot tubs, and even the ocean for at least a month post-surgery.
How to Care for Your Scalp During Exercise?
Once you get a green signal from your doctor to resume exercise, take care of these precautionary measures for a healthy scalp and newly transplanted hair:
Avoid Exposure to Sunlight: The skin of the scalp is pretty sensitive to UV rays in the first week or two after a hair transplant. Healing skin does not react well to UV rays either. Hence, one must wear a hat while exercising outdoors or apply sunscreen on the scalp while exercising under the sun.
Maintain a clean scalp. Clean the scalp gently with the shampoo prescribed by your Hair Transplant Surgeon after each workout session. Sweat and dirt trapped inside the scalp hair create hair clogging that is very damaging to your scalp and head.
Stay hydrated. Take care of your water intake to keep your skin and scalp in good condition, as well as your system in general. Besides, hydration has much to do with the comfort of recovery.
Long-term consideration on exercising after hair transplants
The efficacy of exercises in hair growth, for the individual starts from the period beyond the initial healing time. Due to proper workouts, blood circulation becomes better which may improve the delivery of nutrients and oxygen to the scalp, thus contributing positively to healthy hair growth at SkinQure. According to the hair expert, Dr Jangid, a successful Hair Transplanti can be achieved with healthy food habits, staying active, and following good practices of hair care.
Conclusion
It is possible to exercise after a hair transplant since it generally goes well for all the health benefits. Post-transplant exercises are very critical and must be done appropriately so that the procedure may have more successful outcomes. After getting proper advice from your Hair Transplant Surgeon, such as Dr. Jangid of SkinQure, you can return to your workout routine without risking your results. All patients are entitled to personalized post-operative care and a detailed set of guidelines to ensure every patient reaches the best possible outcome after Hair Transplant in Delhi.